Concept
Arogyanikethanam is a riverside wellness centre offering a unique one of a kind experience while educating the importance of altering
the prevailing lifestyle responsible for a long list of non-communicable diseases which has been eating into the resources of the individual,
government and the nation at large.
Around one fourth of the adult population in Kerala are diabetic and many more are on the path towards it!
Arogyanikethanam is the brain child of Dr G. Vijayakumar, who believes that with advances in modern medicine,
it is high time we incorporate disease prevention strategies as part of our day to day routine by adopting a healthier lifestyle.
With bakeries and fast food outlets popping in every nook and cranny, food transporting agencies or services just a phone call away
encouraging energy dense diets, loaded with sodium and unhealthy fats,
it is time to circle the wagons and see what they are doing to our health and where we will be in a couple of years’ time.
It is long overdue that Kerala state well known for its high literacy rate and good health care system,
shift focus to helping our masses adopt healthy lifestyle by providing them leisure centers in each and every panchayat
thereby promoting this highly needed shift from being couch potatoes to being responsible individuals who are in control of their health.
Historical walk
One of the key features of the centre is a historical walk that traces the evolution of Kerala society over the last 77 years.
It offers a unique experience that takes you on a walk
through the different phases of Kerala's post-independence era, showcasing how the state has evolved from an agrarian to an urban society.
In the early years, the people had lean muscles due to hard work, different food habits, and a difficult life. However, as the years went by,
Gulf money flooded into the state, leading to added comforts and a sedentary lifestyle that has led to numerous lifestyle diseases like diabetes,
hypertension, obesity, stress, and cardiovascular diseases.
By understanding how our society has evolved and how our lifestyle has changed over the years,
we can make informed decisions and take necessary actions to prevent chronic illnesses.
Lifestyle museum
The lifestyle museum takes you on a journey through time, showcasing how our way of living has changed drastically over the years. From joint families to nuclear families, and from physically active lifestyles to sedentary ones, the exhibits and artefacts give us an honest portrayal of the evolution of our lifestyles. You can witness the revolution in the kitchen, office and living room that has led to chronic illnesses becoming more prevalent in our society.
Children’s play area
Arogyanikethanam has a designated area for children to play, explore and have fun in a safe environment.
It is equipped with a wide range of play equipment and facilities suitable for children of different ages, such as swings,
merry-go-round, slides, seesaw, basketball and trampoline.
Children's parks play an important role in promoting physical activity and socialization among children, and they provide
a space for children to engage in imaginative play and creative activities.
We have taken into consideration the safety and security of children. Children Play area is being regularly maintained to ensure
that they remain safe and attractive for children to play in.
Flora and fauna
Our health park typically includes a variety of flora and fauna that can contribute to the health and well-being of visitors.
There are more than 100 types of trees and plants in Arogyanikethanam. Birds, such as songbirds, raptors, and waterfowl, which can provide a
beautiful soundscape and help control pests like insects and rodents.
A health park with diverse flora and fauna can provide many benefits to visitors, including stress reduction, improved mood,
and a greater sense of connection to the natural world.
Outdoor gym
Our outdoor gym fitness facility will make workouts a pleasant rejuvenating experience.
Outdoor gyms usually consist of exercise equipment, such as cycling, twister, walker and other strength-training equipment.
Outdoor gyms provide a convenient and accessible way for people to get exercise and stay healthy. They are economical,
free to use and open to the public, making them a great resource for individuals who may not have access to a traditional gym
or who prefer to exercise outdoors.
Working out in an outdoor gym also offers several advantages over traditional indoor gyms. Outdoor exercise provides exposure
to fresh air and sunlight, which can boost mood and energy levels.
Benefits: Makes exercise fun | Are eco friendly | Promotes friendship | Affordable by all who are interested Improves physical
and mental health | Better immunity | Help you connect with nature | No chance for pollution.
Outdoor gyms can be a great option for people looking to get fit and stay healthy while enjoying the benefits of being outside.
Green walkway
Our walkway will be a different experience for you. Walking through the woods can be a peaceful and relaxing experience.
As you step onto the trail, take a deep breath and immerse yourself in the sights and sounds around you.
The rustling of leaves, chirping of birds, and gentle breeze through the trees will help calm your mind and rejuvenate your spirit.
As you walk, be mindful of your surroundings. Look up at the tall trees and notice how the sunlight filters through the branches.
Take a moment to appreciate the natural beauty around you and let it fill you with wonder and gratitude. As you continue down the path,
you may come across a babbling brook or a tranquil pond. Take a break and sit for a moment, allowing the soothing sounds of the water
to wash away any stress or worries you may be carrying.
As you near the end of your walk, take a deep breath and reflect on the experience. Remember the sights, sounds, and smells of the woods,
and carry that sense of peace with you as you leave.
Mini theatre
An added facility is a mini theatre, where movies are played, collection of more than 100 documentaries and drama in connection with health and wellness. Airing will be customised depending on the visitors. Our educational and awareness videos are a great way to learn about diabetes and its complications, nutrition, exercise, disease prevention and management.
Miyawaki forest
A great venture from our part for ensuring a balance in nature at Arogyanikethanam. The Miyawaki forest is a type of afforestation technique that was pioneered by Japanese botanist Dr. Akira Miyawaki. Behind Miyawaki forest our goal was to recreate a natural forest ecosystem in a relatively short period of time. The Miyawaki forest technique differs from traditional afforestation methods, which typically involve planting a single species of tree in rows. By planting a variety of trees in close proximity, the Miyawaki forest can mimic the structure and diversity of a natural forest. This can lead to faster growth, increased biodiversity, and improved soil quality. This forest is a mini ecosystem that allows plants to thrive and compete for resources, while benefiting the environment as a whole. Let's take a step towards a greener future by supporting the Miyawaki forest concept. It will attract several types of birds also.
Swimming pool
Try our private swimming pool and enjoy a quality family time. Safety has been taken into account and all measures are
taken such as chlorinated water, which helps to kill bacteria and other microorganisms.
The pool water is circulated through a system of pumps and filters to keep it clean and clear.
Swimming offers numerous health benefits:
It’s an aerobic exercise and it improves heart health | Builds muscle strength and endurance | Low impact exercise – less stress
on joints | Helps with weight loss | Reduces stress and anxiety | Improves lung function.
Swimming is a popular form of exercise and a fun way to cool off during hot weather. However,
it is important to practice proper pool safety to prevent accidents and injuries. This includes supervising children at all times,
ensuring that non-swimmers wear appropriate flotation devices, and following all posted rules and guidelines.
Diet corner
Nutrition awareness: A space has been designed to provide awareness on healthy food and healthy eating habits.
The people visiting our centre have the opportunity to interact with nutritionists and plan a diet for better health and wellbeing.
Diet Corner has interactive touch screen kiosks – to know your body mass index and weight status, to know how much calories
you are consuming on a daily basis, etc. it also analysis whether you are having a balance in nutrition. Displays include food groups,
a day’s menu, sugar content in various foods, millets, signal system, foods with 100 calories etc. For those interested,
there is opportunity for education programs on nutrition, workshop on healthy eating, cooking etc.
Our nutricon would be a fascinating and informative destination for anyone interested in food, science and health.
Water screen
Water screen is a vertical surface of water that can be used to display images or videos using projection technology. In Arogyanikethanam,
water screen is used as a unique and engaging way to promote health and wellness messaging.
The water screen scope includes display images of healthy foods,
calories in foods or exercise routines, or it to show inspirational messages, animations or quotes about living a healthy lifestyle.
It also displays calming nature scenes, which can have a positive effect on mental health and well-being.
Additionally, the water screen itself could provide health benefits. The sound of running water has been shown to reduce stress
and improve mood, so simply having the water feature in the park could contribute to visitors' overall health and well-being.
Open air theatre space
Open air theatre in our health park is a wonderful addition to the park's amenities. It could provide a space for community members to gather and enjoy live performances, such as plays, musicals, or concerts. Theatre has long been recognized as a powerful art form that can help people feel a sense of connection and engagement with the world around them.
It can also promote social interaction and provide a platform for creative expression.
In a health park, open air theatre could be especially beneficial, as it could provide an
opportunity for patients, caregivers, and their families to engage in activities that promote mental and emotional wellbeing.
It could also provide a space for health-related programming, such as workshops on stress management, nutrition, or exercise.
Open air theatre could be a valuable asset for the community, promoting health, wellness, and social connection through the arts.
Organic farming
Arogyanikethanam is also engaged in organic farming. Organic farming is beneficial for both the environment and human health.
Our Health theme parks is designed to promote wellness and healthy lifestyles, and incorporating organic farming is a step to
educate the visitors the importance of fresh, nutrient-dense produce that is free from harmful pesticides and chemicals.
Organic farming is a method of farming that relies on natural processes and biological diversity to maintain soil fertility
and control pests and diseases. It avoids the use of synthetic pesticides, herbicides, and fertilizers, and instead uses techniques
such as crop rotation, cover cropping, and composting to build healthy soil and promote plant growth.
Eating a diet rich in fresh fruits and vegetables has been linked to a lower risk of chronic diseases such as heart disease,
diabetes, and cancer. Incorporating organic produce can reduce exposure to harmful chemicals and pesticides.
